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Josh Fischer v0:45/0:45r...20 row

4,232m

Meters

15:00.0

Time

1:46.3

Pace

317

Calories

Rest Distance355m
Rest Time15:00.0
Overall Distance4,587m
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate24
Stroke Count383
Drag Factor157

June 30, 2023 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,232m 1:46.3 291 1301 24
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 14m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 12m
0:45.0 212m 1:46.1 293 1307 24
r: 0:45 17m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 15m
0:45.0 210m 1:47.1 285 1279 23
r: 0:45 21m
0:45.0 214m 1:45.1 301 1336 24
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 25
r: 0:45 21m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 16m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 17m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 17m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 17m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 17m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 23m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 16m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 20m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 20m
r355m

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