Josh Fischer v2:30/0:30r...10 row
6,126m
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 140 |
July 01, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,126m | 2:02.4 | 191 | 956 | 19 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 20 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 20 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 19 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 20 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 19 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 19 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 20 | |
| r: 0:30 | 8m | |||||
| r71m |
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Workout Graph
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