Josh Fischer v1000m/3:00r...3 row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
206
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 144 |
July 11, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 19 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 14m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 19 | |
| r: 3:00 | 12m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 19 | |
| r: 3:00 | 17m | |||||
| r43m |
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Workout Graph
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