Josh Fischer v1000m/1:00r...5 row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 142 |
July 22, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 19 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:00 | 10m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 1:00 | 12m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 1:00 | 11m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 10m | |||||
| r54m |
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Workout Graph
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