Josh Fischer v10c/1:00r...6 row
2,701m
Meters
9:44.8
Time
1:48.2
Pace
210
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:44.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
July 24, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,701m | 1:48.2 | 276 | 1249 | 22 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 20m | |||||
| 0:48.8 | 239m | 1:42.0 | 329 | 1432 | 26 | |
| r: 1:00 | 17m | |||||
| 1:15.8 | 366m | 1:43.5 | 315 | 1384 | 25 | |
| r: 1:00 | 18m | |||||
| 1:48.1 | 507m | 1:46.6 | 289 | 1294 | 23 | |
| r: 1:00 | 17m | |||||
| 2:31.6 | 676m | 1:52.1 | 248 | 1154 | 21 | |
| r: 1:00 | 17m | |||||
| 2:58.0 | 799m | 1:51.3 | 253 | 1171 | 21 | |
| r: 1:00 | 13m | |||||
| r102m |
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Workout Graph
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