Josh Fischer v5:00/2:00r...5 row
5,468m
Meters
21:00.0
Time
1:55.2
Pace
380
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 153 |
August 09, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,468m | 1:55.2 | 229 | 1087 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | |
| r: 2:00 | 18m | |||||
| r69m |
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Workout Graph
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