Josh Fischer v8:00/3:00r...4 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 148 |
August 21, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 19 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 19 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 23 | |
| r: 3:00 | 9m | |||||
| r48m |
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Workout Graph
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