Josh Fischer v2000m/3:00r...4 row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
334
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 31:51.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 148 |
September 12, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 19 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 19 | |
| r: 3:00 | 11m | |||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 19 | |
| r: 3:00 | 13m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 19 | |
| r: 3:00 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| r: 3:00 | 11m | |||||
| r53m |
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Workout Graph
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