Josh Fischer v1:00/1:00r...6 row
5,168m
Meters
21:00.0
Time
2:01.9
Pace
337
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 148 |
October 04, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,168m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 7m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | |
| r: 1:00 | 5m | |||||
| r60m |
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Workout Graph
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