Josh Fischer v500m/1:00r...6 row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 168 |
October 17, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 14m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r: 1:00 | 13m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r: 1:00 | 11m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| r: 1:00 | 7m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| r: 1:00 | 9m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| r: 1:00 | 5m | |||||
| r59m |
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Workout Graph
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