Josh Fischer v500m/2:00r...8 row
4,000m
Meters
15:20.8
Time
1:55.1
Pace
277
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 31:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 157 |
January 22, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000m | 1:55.1 | 230 | 1089 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 7m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 12m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:00 | 8m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:00 | 8m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:00 | 9m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 10m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 11m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 11m | |||||
| r76m |
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Workout Graph
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