Josh Fischer v5:00/2:00r...3 row
2,958m
Meters
12:00.0
Time
2:01.7
Pace
194
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 159 |
January 29, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 20 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 3m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.