John Hetherington v1:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 130 |
April 01, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 728 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 24 | |
| r: 2:00 | 175 | |||||
| r1,003 |
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Workout Graph
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