John Hetherington v8:00/3:00r...4 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 130 |
April 08, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 696 | 25 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 667 | 24 | |
| r: 3:00 | 325 | |||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 25 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 25 | |
| r: 3:00 | 298 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 3:00 | 282 | |||||
| r1,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.