John Hetherington v2:00/1:00r...8 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
202
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 130 |
April 19, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 757 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 86 | |||||
| r816 |
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Workout Graph
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