John Hetherington 4:29 row
601
Meters
4:29.7
Time
3:44.3
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 136 |
July 17, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 601 | 3:44.3 | 31 | 400 | 30 | 19 |
| 4:29.7 | 602 | 3:44.0 | 31 | 400 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.