John Hetherington v1:00/2:00r...5 row
2,911
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 139 |
July 17, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 616 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 24 | |
| r: 2:00 | 137 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 24 | |
| r: 2:00 | 133 | |||||
| r868 |
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Workout Graph
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