John Hetherington v750m/2:00r...5 row
3,750
Meters
19:51.3
Time
2:38.8
Pace
196
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 29:51.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 140 |
July 23, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 3,750 | 2:38.8 | 87 | 592 | 22 | |
| 4:00.6 | 750 | 2:40.4 | 85 | 583 | 23 | |
| r: 2:00 | 230 | |||||
| 3:58.4 | 750 | 2:38.9 | 87 | 588 | 22 | |
| r: 2:00 | 211 | |||||
| 3:59.1 | 750 | 2:39.4 | 86 | 587 | 22 | |
| r: 2:00 | 176 | |||||
| 3:58.3 | 750 | 2:38.8 | 87 | 589 | 22 | |
| r: 2:00 | 159 | |||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 23 | |
| r: 2:00 | 142 | |||||
| r918 |
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Workout Graph
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