John Hetherington v1:00/2:00r...9 row
5,153
Meters
25:00.0
Time
2:25.5
Pace
283
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 138 |
July 25, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,153 | 2:25.5 | 114 | 679 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 24 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 24 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 25 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 2:00 | 162 | |||||
| r1,721 |
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Workout Graph
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