John Hetherington v500m/2:00r...8 row
4,000
Meters
18:53.9
Time
2:21.7
Pace
222
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 34:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 143 |
August 08, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 4,000 | 2:21.7 | 123 | 704 | 26 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 26 | |
| r: 2:00 | 212 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| r: 2:00 | 181 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 25 | |
| r: 2:00 | 194 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 25 | |
| r: 2:00 | 146 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | |
| r: 2:00 | 149 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | |
| r: 2:00 | 144 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 29 | |
| r: 2:00 | 40 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 29 | |
| r: 2:00 | 15 | |||||
| r1,081 |
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Workout Graph
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