John Hetherington v1500m/2:00r...4 row
6,000
Meters
35:07.2
Time
2:55.6
Pace
304
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 43:07.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 141 |
August 14, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 6,000 | 2:55.6 | 65 | 519 | 21 | |
| 8:59.5 | 1,500 | 2:59.8 | 60 | 500 | 22 | |
| r: 2:00 | 15 | |||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 512 | 22 | |
| r: 2:00 | 162 | |||||
| 8:51.0 | 1,500 | 2:57.0 | 63 | 515 | 21 | |
| r: 2:00 | 104 | |||||
| 8:22.9 | 1,500 | 2:47.6 | 74 | 551 | 22 | |
| r: 2:00 | 14 | |||||
| r295 |
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Workout Graph
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