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John Hetherington v0:45/0:45r...20 row

3,312

Meters

15:00.0

Time

2:15.8

Pace

191

Calories

Rest Distance1,339
Rest Time15:00.0
Overall Distance4,651
Overall Time30:00.0
Average Watts140
Calories Per Hour764
Stroke Rate29
Stroke Count436
Drag Factor146

August 25, 2025 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,312 2:15.8 140 764 29
0:45.0 164 2:17.1 136 720 29
r: 0:45 92
0:45.0 168 2:13.9 146 800 27
r: 0:45 79
0:45.0 167 2:14.7 143 720 28
r: 0:45 83
0:45.0 171 2:11.5 154 800 31
r: 0:45 75
0:45.0 167 2:14.7 143 800 29
r: 0:45 86
0:45.0 168 2:13.9 146 800 31
r: 0:45 62
0:45.0 168 2:13.9 146 800 31
r: 0:45 55
0:45.0 169 2:13.1 148 800 31
r: 0:45 56
0:45.0 169 2:13.1 148 800 29
r: 0:45 62
0:45.0 170 2:12.3 151 800 29
r: 0:45 66
0:45.0 175 2:08.5 165 800 31
r: 0:45 63
0:45.0 174 2:09.3 162 800 31
r: 0:45 60
0:45.0 173 2:10.0 159 800 31
r: 0:45 53
0:45.0 79 4:44.8 15 320 20
r: 0:45 117
0:45.0 161 2:19.7 128 720 29
r: 0:45 65
0:45.0 172 2:10.8 156 800 31
r: 0:45 57
0:45.0 174 2:09.3 162 800 29
r: 0:45 58
0:45.0 175 2:08.5 165 800 29
r: 0:45 56
0:45.0 174 2:09.3 162 800 27
r: 0:45 58
0:45.0 174 2:09.3 162 800 29
r: 0:45 36
r1,339

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Workout Graph

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