John Hetherington v3:00/2:00r...5 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
229
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 146 |
September 13, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 723 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 23 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 24 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 132 | |||||
| r831 |
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Workout Graph
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