John Hetherington v2000m/3:00r...4 row
5,000
Meters
25:54.9
Time
2:35.4
Pace
265
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 37:54.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 147 |
September 17, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,000 | 2:35.4 | 93 | 613 | 23 | |
| 10:24.5 | 2,000 | 2:36.1 | 92 | 611 | 23 | |
| r: 3:00 | 263 | |||||
| 7:52.8 | 1,500 | 2:37.6 | 89 | 601 | 23 | |
| r: 3:00 | 212 | |||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 24 | |
| r: 3:00 | 214 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | |
| r: 3:00 | 95 | |||||
| r784 |
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Workout Graph
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