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John Hetherington v0:45/0:45r...20 row

3,388

Meters

15:00.0

Time

2:12.8

Pace

196

Calories

Rest Distance1,112
Rest Time15:00.0
Overall Distance4,500
Overall Time30:00.0
Average Watts149
Calories Per Hour784
Stroke Rate27
Stroke Count406
Drag Factor150

September 30, 2025 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,388 2:12.8 149 784 27
0:45.0 162 2:18.8 131 720 28
r: 0:45 91
0:45.0 165 2:16.3 138 720 25
r: 0:45 79
0:45.0 167 2:14.7 143 720 24
r: 0:45 62
0:45.0 169 2:13.1 148 800 25
r: 0:45 58
0:45.0 170 2:12.3 151 800 27
r: 0:45 64
0:45.0 171 2:11.5 154 800 27
r: 0:45 52
0:45.0 162 2:18.8 131 720 27
r: 0:45 61
0:45.0 172 2:10.8 156 800 27
r: 0:45 48
0:45.0 170 2:12.3 151 800 28
r: 0:45 59
0:45.0 171 2:11.5 154 800 28
r: 0:45 51
0:45.0 170 2:12.3 151 800 28
r: 0:45 58
0:45.0 164 2:17.1 136 720 25
r: 0:45 53
0:45.0 170 2:12.3 151 800 28
r: 0:45 54
0:45.0 172 2:10.8 156 800 28
r: 0:45 44
0:45.0 172 2:10.8 156 800 28
r: 0:45 43
0:45.0 170 2:12.3 151 800 27
r: 0:45 52
0:45.0 171 2:11.5 154 800 28
r: 0:45 56
0:45.0 170 2:12.3 151 800 27
r: 0:45 52
0:45.0 174 2:09.3 162 800 28
r: 0:45 43
0:45.0 177 2:07.1 170 880 29
r: 0:45 32
r1,112

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Workout Graph

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