John Hetherington v2:00/1:00r...7 row
3,454
Meters
17:00.0
Time
2:27.6
Pace
188
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 145 |
October 31, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,454 | 2:27.6 | 109 | 663 | 26 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 1:00 | 16 | |||||
| r492 |
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Workout Graph
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