John Hetherington v750m/2:00r...5 row
3,750
Meters
17:28.1
Time
2:19.7
Pace
215
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:28.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 151 |
November 18, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,750 | 2:19.7 | 128 | 738 | 27 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 28 | |
| r: 2:00 | 190 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 26 | |
| r: 2:00 | 205 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 27 | |
| r: 2:00 | 161 | |||||
| 3:30.3 | 750 | 2:20.2 | 127 | 736 | 27 | |
| r: 2:00 | 134 | |||||
| 3:29.2 | 750 | 2:19.4 | 129 | 739 | 27 | |
| r: 2:00 | 113 | |||||
| r803 |
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Workout Graph
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