John Hetherington v1:00/1:00r...12 row
2,710
Meters
12:00.0
Time
2:12.8
Pace
157
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 154 |
November 20, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 785 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 64 | |||||
| r919 |
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Workout Graph
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