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John Hetherington v0:45/0:45r...20 row

3,357

Meters

15:00.0

Time

2:14.0

Pace

190

Calories

Rest Distance1,246
Rest Time15:00.0
Overall Distance4,603
Overall Time30:00.0
Average Watts145
Calories Per Hour760
Stroke Rate28
Stroke Count427
Drag Factor148

December 07, 2025 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,357 2:14.0 145 760 28
0:45.0 161 2:19.7 128 720 28
r: 0:45 94
0:45.0 167 2:14.7 143 720 27
r: 0:45 85
0:45.0 167 2:14.7 143 720 27
r: 0:45 74
0:45.0 169 2:13.1 148 800 28
r: 0:45 57
0:45.0 168 2:13.9 146 800 29
r: 0:45 48
0:45.0 167 2:14.7 143 720 28
r: 0:45 68
0:45.0 169 2:13.1 148 800 29
r: 0:45 61
0:45.0 167 2:14.7 143 720 28
r: 0:45 58
0:45.0 167 2:14.7 143 720 28
r: 0:45 63
0:45.0 170 2:12.3 151 800 31
r: 0:45 74
0:45.0 167 2:14.7 143 720 27
r: 0:45 65
0:45.0 167 2:14.7 143 720 28
r: 0:45 60
0:45.0 168 2:13.9 146 800 29
r: 0:45 48
0:45.0 168 2:13.9 146 800 29
r: 0:45 62
0:45.0 166 2:15.5 141 720 28
r: 0:45 74
0:45.0 169 2:13.1 148 800 28
r: 0:45 67
0:45.0 167 2:14.7 143 720 28
r: 0:45 60
0:45.0 169 2:13.1 148 800 29
r: 0:45 65
0:45.0 173 2:10.0 159 800 29
r: 0:45 45
0:45.0 172 2:10.8 156 800 31
r: 0:45 18
r1,246

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Workout Graph

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