John Hetherington v1:00/1:00r...10 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
136
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 152 |
December 13, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 816 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 1:00 | 71 | |||||
| r804 |
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Workout Graph
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