John Hetherington v250m/0:45r...12 row
3,000
Meters
13:26.5
Time
2:14.4
Pace
170
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 22:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 150 |
December 16, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 758 | 27 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | |
| r: 0:45 | 92 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 25 | |
| r: 0:45 | 74 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 28 | |
| r: 0:45 | 72 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 28 | |
| r: 0:45 | 61 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 28 | |
| r: 0:45 | 59 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:45 | 63 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 28 | |
| r: 0:45 | 55 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 27 | |
| r: 0:45 | 62 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 26 | |
| r: 0:45 | 59 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 29 | |
| r: 0:45 | 51 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | |
| r: 0:45 | 70 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 31 | |
| r: 0:45 | 49 | |||||
| r767 |
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Workout Graph
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