John Hetherington v750m/2:00r...5 row
3,750
Meters
18:23.7
Time
2:27.1
Pace
206
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 28:23.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 154 |
December 27, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 3,750 | 2:27.1 | 110 | 671 | 26 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 658 | 25 | |
| r: 2:00 | 226 | |||||
| 3:41.3 | 750 | 2:27.5 | 109 | 666 | 25 | |
| r: 2:00 | 180 | |||||
| 3:41.2 | 750 | 2:27.4 | 109 | 667 | 26 | |
| r: 2:00 | 150 | |||||
| 3:40.3 | 750 | 2:26.8 | 110 | 669 | 26 | |
| r: 2:00 | 150 | |||||
| 3:36.8 | 750 | 2:24.5 | 116 | 697 | 28 | |
| r: 2:00 | 33 | |||||
| r739 |
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Workout Graph
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