John Hetherington v5:00/2:00r...5 row
4,033
Meters
21:00.0
Time
2:36.2
Pace
214
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 132 |
May 29, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,033 | 2:36.2 | 92 | 611 | 24 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 23 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 25 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 26 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 25 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 25 | |
| r: 2:00 | 52 | |||||
| r639 |
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Workout Graph
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