John Hetherington v1000m/1:00r...4 row
4,000
Meters
20:19.0
Time
2:32.3
Pace
215
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 24:19.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 132 |
June 01, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,000 | 2:32.3 | 99 | 634 | 25 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 24 | |
| r: 1:00 | 76 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 25 | |
| r: 1:00 | 69 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 26 | |
| r: 1:00 | 58 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 26 | |
| r: 1:00 | 58 | |||||
| r261 |
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Workout Graph
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