John Hetherington v1500m/2:00r...4 row
6,000
Meters
32:55.3
Time
2:44.6
Pace
312
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 40:55.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 134 |
June 07, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 6,000 | 2:44.6 | 78 | 568 | 23 | |
| 8:08.1 | 1,500 | 2:42.7 | 81 | 575 | 23 | |
| r: 2:00 | 142 | |||||
| 8:20.2 | 1,500 | 2:46.7 | 76 | 554 | 23 | |
| r: 2:00 | 89 | |||||
| 8:28.8 | 1,500 | 2:49.6 | 72 | 551 | 22 | |
| r: 2:00 | 80 | |||||
| 7:58.3 | 1,500 | 2:39.4 | 86 | 594 | 26 | |
| r: 2:00 | 114 | |||||
| r425 |
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Workout Graph
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