John Hetherington 6x0:40/0:20r row
896
Meters
4:00.0
Time
2:13.9
Pace
51
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 135 |
June 10, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 765 | 29 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 30 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 29 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.