John Hetherington v500m/2:00r...5 row
2,500
Meters
11:30.1
Time
2:18.0
Pace
143
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 21:30.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 130 |
June 24, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,500 | 2:18.0 | 133 | 745 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 26 | |
| r: 2:00 | 249 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 25 | |
| r: 2:00 | 200 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 27 | |
| r: 2:00 | 184 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | |
| r: 2:00 | 184 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| r: 2:00 | 138 | |||||
| r955 |
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Workout Graph
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