John Hetherington v6:00/2:00r...6 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 131 |
June 28, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 752 | 27 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 26 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 2:00 | 51 | |||||
| r891 |
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Workout Graph
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