John Hetherington v2:00/1:00r...6 row
2,658
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 134 |
July 01, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 775 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 25 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 68 | |||||
| r505 |
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Workout Graph
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