John Hetherington v1:00/2:00r...5 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
180
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 131 |
July 11, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 720 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 26 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 27 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 27 | |
| r: 2:00 | 134 | |||||
| r952 |
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Workout Graph
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