John Hetherington v250m/0:45r...12 row
3,000
Meters
13:07.7
Time
2:11.2
Pace
179
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 22:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 134 |
August 11, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 818 | 27 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | |
| r: 0:45 | 84 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r: 0:45 | 83 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | |
| r: 0:45 | 59 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 27 | |
| r: 0:45 | 64 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | |
| r: 0:45 | 67 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | |
| r: 0:45 | 55 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | |
| r: 0:45 | 47 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | |
| r: 0:45 | 58 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | |
| r: 0:45 | 47 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 28 | |
| r: 0:45 | 55 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 28 | |
| r: 0:45 | 54 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | |
| r: 0:45 | 49 | |||||
| r722 |
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Workout Graph
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