John Hetherington v1:00/1:00r...7 row
3,754
Meters
17:30.0
Time
2:19.8
Pace
214
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,280 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 132 |
August 18, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,754 | 2:19.8 | 128 | 733 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 104 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 27 | |
| r: 1:30 | 157 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 2:00 | 172 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 26 | |
| r: 2:30 | 220 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | |
| r: 3:00 | 186 | |||||
| 3:30.0 | 743 | 2:21.3 | 124 | 720 | 28 | |
| r: 3:30 | 405 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | |
| r: 4:00 | 282 | |||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.