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John Hetherington v0:20/0:10r...24 row

1,875

Meters

8:00.0

Time

2:08.0

Pace

104

Calories

Rest Distance1,350
Rest Time11:40.0
Overall Distance3,225
Overall Time19:40.0
Average Watts167
Calories Per Hour780
Stroke Rate30
Stroke Count244
Drag Factor135

August 22, 2026 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,875 2:08.0 167 780 30
0:20.0 79 2:06.5 173 900 30
r: 0:10 27
0:20.0 78 2:08.2 166 900 30
r: 0:10 26
0:20.0 80 2:05.0 179 900 30
r: 0:10 25
0:20.0 78 2:08.2 166 720 27
r: 0:10 23
0:20.0 78 2:08.2 166 720 27
r: 0:10 21
0:20.0 78 2:08.2 166 720 27
r: 0:10 26
0:20.0 77 2:09.8 160 720 27
r: 0:10 23
0:20.0 77 2:09.8 160 720 30
r: 4:00 427
0:20.0 84 1:59.0 207 900 33
r: 0:10 26
0:20.0 82 2:01.9 193 900 33
r: 0:10 27
0:20.0 78 2:08.2 166 720 33
r: 0:10 26
0:20.0 78 2:08.2 166 720 30
r: 0:10 26
0:20.0 77 2:09.8 160 720 33
r: 0:10 24
0:20.0 78 2:08.2 166 720 30
r: 0:10 23
0:20.0 78 2:08.2 166 900 33
r: 0:10 25
0:20.0 78 2:08.2 166 720 33
r: 4:00 407
0:20.0 81 2:03.4 186 900 30
r: 0:10 27
0:20.0 80 2:05.0 179 900 33
r: 0:10 24
0:20.0 78 2:08.2 166 720 33
r: 0:10 20
0:20.0 77 2:09.8 160 720 30
r: 0:10 21
0:20.0 78 2:08.2 166 720 30
r: 0:10 18
0:20.0 72 2:18.8 131 720 30
r: 0:10 22
0:20.0 74 2:15.1 142 720 30
r: 0:10 19
0:20.0 74 2:15.1 142 720 30
r: 0:10 17
r1,350

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