John Hetherington v5:00/2:00r...4 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
August 29, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 24 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 24 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 25 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 25 | |
| r: 2:00 | 117 | |||||
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.