John Hetherington v1:00/1:00r...7 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
138
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 134 |
September 02, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 828 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 79 | |||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.