John Hetherington v1000m/2:00r...6 row
6,000
Meters
29:06.1
Time
2:25.5
Pace
335
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 41:06.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 128 |
September 15, 2026 11:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 6,000 | 2:25.5 | 114 | 690 | 25 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 26 | |
| r: 2:00 | 103 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 24 | |
| r: 2:00 | 227 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 26 | |
| r: 2:00 | 134 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | |
| r: 2:00 | 140 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 27 | |
| r: 2:00 | 128 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 27 | |
| r: 2:00 | 167 | |||||
| r899 |
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Workout Graph
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