John Hetherington v2:30/0:30r...10 row
5,050
Meters
25:00.0
Time
2:28.5
Pace
274
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 139 |
September 18, 2026 16:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,050 | 2:28.5 | 107 | 657 | 24 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 25 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 25 | |
| r: 0:30 | 42 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.