John Hetherington v500m/1:00r...6 row
3,000
Meters
13:34.1
Time
2:15.6
Pace
177
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 19:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 142 |
September 20, 2026 11:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 28 | |
| r: 1:00 | 120 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 28 | |
| r: 1:00 | 107 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 28 | |
| r: 1:00 | 106 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | |
| r: 1:00 | 91 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | |
| r: 1:00 | 76 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | |
| r: 1:00 | 69 | |||||
| r569 |
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Workout Graph
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