John Hetherington v6:00/2:00r...6 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
185
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 128 |
September 22, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 740 | 24 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 23 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 24 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 2:00 | 192 | |||||
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.