John Hetherington v2:00/1:00r...8 row
3,370
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 130 |
September 25, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370 | 2:22.4 | 121 | 708 | 26 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 74 | |||||
| r619 |
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Workout Graph
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